Health Clubs

With this essential stage completed we are ready to get down to business, starting you off with five “one on one” sessions with your qualified personal trainer who will provide you with essential expert advice regarding aspects, such as diet, to compliment your fitness program.

Your personal trainer will also from time to time review your progress, making any adjustments to optimise the program when you need to perhaps work a bit harder.

With the help and encouragement you will receive, how can you fail to achieve your goals?

The business is built on quality with a high emphasis on customer service and comfort. To achieve this we have set ourselves some tough targets, including strict membership number limits to minimise the risk of overcrowding, maximise equipment availability and to deliver all of this at a competitive price.

From the minute you step into Change ur Shape you will enjoy a relaxed and friendly environment. Our team will welcome you and give you a no obligation tour of our facilities, to show you the benefits of membership and explain how we can help you.

Whether you are joining our Health club to improve your general fitness, want to tone up or lose weight, our experienced team will listen and will work with you to produce a fully tailored program, setting sensible targets that aim to achieve your personal goals.

It goes without saying, your safety is of the utmost importance to us, so we start our program by showing you the correct and safe way of using each piece of equipment. This is followed by a full body health check, assessing factors such as your weight, body mass index (BMI) blood pressure, flexibility, peak flow and body measurements. This information allows us to produce a fully customised fitness program to suits your individual life style & needs.